![]() Kipchoge holds the world record for the marathon: 2 hr 1 min 9 sec. Between 20 he won all 10 marathons he entered. For the females, there is poor evidence regarding the physiological profile of the female marathoner who will break Radcliffe's record, but the available literature suggests that it will not happen any time soon. Eliud Kipchoge, (born November 5, 1984, Kapsisiywa, Kenya), Kenyan distance runner who is widely considered the world’s greatest marathoner. Top 10 Marathon World Records Fastest Marathon Time: Eliud Kipchoge is the. Most likely, this runner originates from East Africa (especially from Ethiopia) and will have an age of ~27 years. Among well-trained athletes, this increases to between 75 and 85 VO2max. ![]() In addition, this runner should pay more attention to strength training, endurance strength, speed training, and focus on running training at an intensity above the anaerobic threshold. min-1 and should perform the race at a pacing higher than 85% of maximal oxygen uptake.This marathoner will possibly have a maximal oxygen uptake >85 mL ![]() In summary, with the results of the developed equations, it is possible that a male athlete can break through the sub-2-hour barrier in the next decade (with Nike ® Breaking2 performance 1920-2018 : y =0.0417x 2-14.18x +3,128 year of 2026 without NBP 1920-2018: y =0.045x 2-15.12x +3,194 year of 2027). Recommended total time for elite runners is 3075 min. Typical sessions are 1012×1000, 68×15002000 or 4×5000 with 12 min recovery or easy jog between them. ![]() Intervals of 315 min of duration at half-marathon pace. Further, we present several aspects (ie, physiology, nationality, age, biomechanics, pacing, and drafting) that are associated with marathon running performance in elite runners and, finally, the possible characteristics of the male to break the sub-2-hour barrier. Threshold intervals (or tempo intervals). In this review we present a mathematical model to estimate the possible year when a male could break through the sub-2-hour barrier, and also an estimation of when a female could break Paula Radcliffe's marathon running record. The sub-2-hour marathon is a new barrier in endurance running performance, and it has been widely debated in the scientific community. ![]()
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